More and more stressed-out individuals are using meditation to clear the clutter in their heads. When life is hectic, do you ever feel as though you’re having a non-stop conversation (with yourself) in your head? If so, it’s nothing to panic about. Many people experience the same thing. Meditation allows you to focus on a single thing, which in turn helps to corral your thoughts when they start to wonder.

Go for a Run

Not only does running help to eliminate a cluttered mind, it also benefits your body in several other ways. Listening to music when you run is even more beneficial. Why? A Ohio State University study recently discovered that when someone exercises with music, it activates the area in the brain that deals with a higher level of mental function. Participants who had the advantage of listening to music did better on fluency tests than those who did not.

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